Athletic Pilates. Pilates Suspension Method. Athletic Training. Cross Training for Skaters.

All workouts are customized to each clients goals and equipment available. 

My fitness teaching schedule is shown below for all online-live classes and in-studio classes!

*Pilates Suspension Method Classes

**Jump Board/Cardio Sculpt Classes

Coach Crystal Smith 

  • Mondays 1:00-1:50 pm ET  Athletic Pilates (Live Virtual Class)

  • Wednesdays 6:30-7:20 pm ET  Athletic Pilates (Live Virtual Class)

  • Wednesdays 11:45am -12:20 pm ET  Athletic Pilates (Live Virtual Class)

  • *Friday 1:30-2:20 pm ET Pilates Suspension Method  (Live Virtual Class)

  • Private/Semi- Private Sessions available by request (Reformer, Tower, Mat, Suspension Training, Barre, Off-Ice Cross Training)

  • *On-Demand Workouts Available

Club Pilates Collegeville 

  • Mondays *4:30, 5:30, 6:30, 7:30 pm ET (In-Studio)

Club Pilates Conshohocken 

  • Wednesdays 7, *8, 9 am ET (In-Studio)

LSF  Pilates 

  • Fridays **7:00 am, 9:00 am Piflow & 10:00 Pilength am ET (In-Studio) 

  • Private/Semi-Private sessions available on Fridays 

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Magic Circle Pushup- Fitness Photo
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Pike large ball- Fitness Photo
Side Stretch- Fitness Photo
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